July 15, 2022
5 Thought Friday
5 Thoughts on what the pandemic taught me
July 8, 2022
5 Thought Friday
As Jay Shetty notes…have fun!
July 1, 2022
5 Thought Friday
Minimalist Thoughts
June 24, 2022
5 Thought Friday
Annual Physical and DEXA Scan results
June 17, 2022
5 Thought Friday
HIIT and Hummus
June 10, 2022
5 Thought Friday
Robert Greene Stoic Reading
June 3, 2022
5 Thought Friday
Healthy eating
May 27, 2022
5 Thought Friday
Request for Fasting Guide - See Dr. Mindy Pelz link
May 20, 2022
5 Thought Friday
3 Day Fast! Why not give it a try
May 13, 2022
5 Thought Friday
Memories of my mentor
May 6, 2022
5 Thought Friday
Italy at its finest. Who wants to travel?!
April 29, 2022
5 Thought Friday
Avocados, Tomatoes and …
April 22, 2022
5 Thought Friday
How not to spike your blood glucose
April 15, 2022
5 Thought Friday
365 days of consecutive meditation!!!
April 8, 2022
5 Thought Friday
Caloric Restriction via Eating Patterns
April 1, 2022
5 Thought Friday
Precision Nutrition - Officially Certified
March 25, 2022
5 Thought Friday
Manage your Mindset; Success is Yours!
March 18, 2022
5 Thought Friday
Earl Grey tea and traffic light eating habits
March 11, 2022
5 Thought Friday
Self Compassion - It is totally healing!
March 4, 2022
5 Thought Friday
The importance of “Breathing”
