5 Thought Friday
Here are 5 Thoughts for the week!
1. What I am currently reading, viewing, or listening to:
Great reminder of how we need to put our technology aside, understand others more through empathy, and authentically connect!
I enjoyed the storytelling of how a barista loved his job at Four Seasons Las Vegas but disliked his job at Ceasars Palace because his leaders were not authentically connecting with him. Thanks, Saurabh for sharing!
2. Gratitude Practice (for improved happiness):
Grateful for being able to book my first flights, hotels, and rental cars in 2.5 years to see my children. Fingers crossed for August!
3. Wellness ideas to consider:
This study was surprising! Individuals shifting their diets from unhealthy fats to avocados (even 1/2 an avocado per week), reduced their risk of the early onset of cardiovascular disease (CVD) by 16 to 22%. WHAT?!?
The conclusion of the study: “Higher avocado intake was associated with lower risk of CVD and coronary heart disease in 2 large (samples of) men and women. The replacement of certain fat‐containing foods with avocado could lead to a lower risk of CVD.”
For transparency, I am currently consuming 3 to 5 full avocados per week, normally for breakfast. So hoping this study is "valid” (smile).
4. What I’m eating, drinking, buying, or whatever else is on my mind:
Tomatoes from Taiwan. I was blown away by the sweetness in their taste when Irene (my wife) made her famous tomato sauce.
And the best part, there are amazing health benefits to eating tomatoes, especially when cooked. Tons of vitamins, heart-healthy, help digestion….Check it out HERE!
Thank you Dale for the intro to the “Taiwan Tomato”!
5. Quote(s) I am Pondering:
“We make a living by what we get. We make a life by what we give.” ― Winston Churchill
I saw this quote and it really resonated with me when I think about how positive one feels when giving. And how much one gets in return when giving!
Happy Friday!
Mike
