January 6, 2023

5 Thought Friday

Lulu is surprised but it’s time to pause!

December 30, 2022

5 Thought Friday

Year in Review - Pinball wins every time!

December 23, 2022

5 Thought Friday

Bout with Covid

December 16, 2022

5 Thought Friday

Dr Attia and Chris Hemsworth on Longevity

December 9, 2022

5 Thought Friday

How to “Quit” but still succeed

December 2, 2022

5 Thought Friday

Grit Revisited

November 25, 2022

5 Thought Friday

The Power of Knowing When to Walk Away

November 18, 2022

5 Thought Friday

Ketogenic Eating?

November 11, 2022

5 Thought Friday

You are here (in the present moment)

November 4, 2022

5 Thought Friday

November is Fasting Challenge month

October 28, 2022

5 Thought Friday

Turning regrets into a powerful future

October 21, 2022

5 Thought Friday

I am just as sad as Lulu who is departing Macau

October 14, 2022

5 Thought Friday

Happiness Formula - Arthur Brooks with Dr. Peter Attia

October 7, 2022

5 Thought Friday

Cooking and stretching

September 30, 2022

5 Thought Friday

Tim Ferriss - The Vagabonds Way

September 23, 2022

5 Thought Friday

Drs. Huberman and Attia!!!

September 16, 2022

5 Thought Friday

Own The Day; Own Your Life!

September 9, 2022

5 Thought Friday

Figs and Energy

September 4, 2022

5 Thought Friday - Special Edition

Pinball vs. Pottery: Pinball every time!

July 22, 2022

5 Thought Friday

Family to fruits; both vital to a healthy, joyous life