5 Thought Friday

Here are 5 Thoughts for the week:

1.       What I am currently reading, viewing, or listening to:

• How to Unlock the Power of Your Mind: Dr. Dispenza on Dr. Chatterjee Podcast - Feel Better, Live More

• This is a powerful discussion about reconditioning the mind to improve your mental thought structure.

• Becoming self-aware of your thoughts and realizing that focusing (using the act of mental rehearsal) allows you to exponentially change yourself.

2.       Gratitude Practice (for improved happiness):

• Grateful for all the support from family and friends for my quarterly fast - 3 Days - zero calories and two gym workouts!

• See my resting blood sugar and ketones HERE

3.       Wellness ideas to consider:

• Apple Cider Vinegar: Been taking it before meals to help reduce blood sugar spikes. HERE is an article with 11 proven health benefits:

  1 – Aiding weight loss

  2 – Reduces blood sugar levels

  3 – Keeps insulin levels in check

  4 – Lowers cholesterol

  5 – Improves your gut health

  6 – Antioxidant boost

  7 – Helps control appetite

  8 – Kills germs

  9 – Benefits of apple cider vinegar on the face

  10 – Benefits of apple cider vinegar on the hair

  11 – Benefits of apple cider vinegar on teeth

4. What I’m eating, drinking, buying, or whatever else is on my mind:

• Blood sugar regulating food combination - Avocado, hard-boiled eggs with brown rice after eating apple cider vinegar (ACV). Or would you say “drinking” for ACV?

• Delicious combination of warm eggs/rice with the cold avocado from the refrigerator.

5. Quote(s) I am Pondering:

• “Ultimate success is not measured by external factors but internal transformation.” Quote from one of my coaching clients with an amazing growth mindset!

Happy Friday!

Mike