5 Thought Friday

Here are 5 Thoughts for the week!

1.       What I am currently reading, viewing, or listening to:

• Tim Ferriss with Dr. Chris Palmer on improving brain energy for mental health.

• Lots of talk about the benefits of ketosis and a ketogenic diet. I listened at 1.5x and it was easy to follow.

2.       Gratitude Practice (for improved happiness):

• Grateful for the family getting together for Thanksgiving next week to celebrate “togetherness and community”!

3.       Wellness ideas to consider:

• Benefits of a Ketogenic Diet: Check it out HERE with a few teasers:

  • Lowers Triglycerides

  • Reduces fat

  • Improves good cholesterol levels

4. What I’m eating, drinking, buying, or whatever else is on my mind:

• Buying: “Energy Leadership Development System” for my coaching clients to help individuals gain a better understanding of the WHAT and the HOW to become better leaders and live a richer, fuller life.

• Send me an email at mike@mikescoaching.com if you are interested in receiving some of these materials to help improve your leadership potential.

5. Quote(s) I am Pondering:

• “…and so the high ketones are activating brain regions to get you more energy, more confidence…”. Dr. Chris Palmer

• I spent 3 years on a ketogenic diet and now fast regularly to get my body into high levels of ketosis to improve overall energy and health. I can attest this works for me in terms of energy and mind clarity!

Happy Friday!

Mike