5 Thought Friday — SleepMindHeart

Here are 5 Thoughts for the week:

1. What I am currently reading, viewing, or listening to:

Own The Day; Own Your Life; Aubry Marcus
Re-reading this book to help re-align my daily routine including hydration, movement, diet, digital detox, etc. to provide the extra lift in energy and mind clarity!
4.6 stars on 1,800 reviews in Amazon, so must be engaging for others

2. Gratitude Practice (for improved happiness):

Grateful for all the help my better half is receiving to settle into our new rental home. Much appreciated everyone!!!

3. Wellness ideas to consider:

Aubry Marcus workout pyramid.
You will need to do some research, but HERE are the areas he recommends focusing on to Own The Day

4. What I’m eating, drinking, buying, or whatever else is on my mind:

Absolute Organic Almond Butter spread (crunchy version)
Eaten in moderation, it provides protein with a healthy fat component…and it’s extremely low in sugar. As most of you who know me, I do believe sugar and refined carbs are the culprit in many of our world (personal) health issues

5. Quote(s) I am Pondering:

“Because a day isn’t just about what you put into your body, how you look in the mirror, or how much production you can squeeze out of 8 hours of work. It’s about how you feel, whose lives you connect with, and how much fun you have along the way”. Aubry Marcus

Happy Friday!

Mike