December 4, 2020

5 Thought Friday

First Napoleon Hill book. Let’s see if its worth it

November 27, 2020

5 Thought Friday

Fasting and Kindness

November 20, 2020

5 Thought Friday

Outer or inner wealth…what matters?

November 13, 2020

5 Thought Friday

From Astronauts to Sleep Tips

November 6, 2020

5 Thought Friday

Own Your Morning!

October 30, 2020

5 Thought Friday

Exercise for longevity: you will be surprised!

October 23, 2020

5 Thought Friday

Stability, Balance and Mobility - Important as we age

October 16, 2020

5 Thought Friday

Mom’s 90th Birthday and Marathon Training

October 9, 2020

5 Thought Friday

Oxygen and more on fasting

October 2, 2020

5 Thought Friday

“Deep” podcast from Tim Ferriss and the Gravity Blanket

September 25, 2020

5 Thought Friday

Fasting thoughts continue

September 18, 2020

5 Thought Friday

Fasting! Believe in its benefits

September 11, 2020

5 Thought Friday

Dr. Matthew Walker; my go-to sleep guru

September 4, 2020

5 Thought Friday

Tests of longevity: The sit/stand test, pushups, walking speed. Try them all

August 28, 2020

5 Thought Friday

Who wants a brain “Spark”?

August 21, 2020

5 Thought Friday

Scallops to White Noise to South Africa

August 14, 2020

5 Thought Friday

“Tiny tweaks lead to BIG CHANGES”; Amy Cuddy

August 7, 2020

5 Thought Friday

Health span beyond 100 years old: Believe it!

July 31, 2020

5 Thought Friday

Joe Rogan - Upgrade your brain!

July 24, 2020

5 Thought Friday

Totally Mindvalley this week!