5 Thought Friday
From astronaut lessons to sleep tips to quotes on failing!
1. What I am currently reading, viewing, or listening to:
Lessons learned from spending 500 days in space! I loved the opening lesson about how to talk to individuals to make good decisions.
2. Gratitude Practice (for improved happiness):
Extra grateful to be invited to a wonderful thanksgiving dinner. I was always grateful, but this year is extra special since we have the ability to gather in large groups here in Macau vs. other less fortunate locations.
We never thought about these simple things we took for granted in prior thanksgiving get-togethers, but now my gratitude is running so high!
3. Wellness ideas to consider:
Great article/reminder on what NOT to do before going to bed. I totally follow these tips (plus a few more)
9 Things Sleep Doctors Would Never Do At Night Before Going To Bed
Here are a few more sleep recommendations from a prior 5 Thought article
4. What I’m eating, drinking, buying, or whatever else is on my mind:
Keto Mojo’s latest Glucose and Ketone meter. Will utilize during my next fast to test these two key vitals!
5. Quote(s) I am Pondering:
“How good we are when we start something is not related at all to how good we can become at anything” – Scott Kelly
“I always feel like if we’re not always moving that bar higher and risking failure, then we’re not really reaching our potential…The people that are really successful are the people that are willing to take the risk of failing.” – Scott Kelly
Happy Friday!
Mike
