5 Thought Friday
Focusing on developing a program on improving my Stability, Mobility, Balance, Strength, Aerobic Efficiency, and increasing my Anaerobic Peak capabilities. I will share a few ideas below:
1. What I am currently reading, viewing, or listening to:
Overcoming Isometrics; Matt Schifferle
Book pinpoints exercises to improve strength, mobility, balance, and stability while minimizing potential injuries. This becomes even more important as we age.
2. Gratitude Practice (for improved happiness):
Thankful and grateful for all of the amazing feedback I have been receiving on my blog. I received feedback on breathing techniques, strength training, nutrition and links to various self-improvement podcasts/websites over the past 2 weeks. These all have positively impacted my overall journey and wellbeing.
I even received several personal sharing on this gratitude section that makes this all worth writing week after week.
Here is an example of a podcast that was shared with me, which I totally enjoyed on 6 times Mr. Olympia, Dorian Yates. If you want to know how to stay focused on your goals, check it out (I watched at 1.75x to 2x speed)
3. Wellness ideas to consider:
As the Galaxy marathon approaches in December, I know many of us are joining some form of the event. For those in the US, many of the virtual marathons will be kicking off this quarter.
Check out THIS article that in summary states: “Running pummels knees more than walking does, but in the process it may fortify and bulk up cartilage, helping stave off knee arthritis.”
4. What I’m eating, drinking, buying, or whatever else is on my mind:
Mobility ball for lengthening and working out small tension in the legs, back, and chest. Arrived today from TaoBao and tried it out!
Looking forward to using this low impact improvement tool!
5. Quote(s) I am Pondering:
“Neuromuscular proficiency is the general term for how well you can engage and use your muscles through mental concentration. The skill of mental muscle activation controls everything from how strong you can contract a given muscle to your muscle endurance, coordination, and even stability.” Matt Schifferle, Overcoming Isometrics: Kindle Edition.
Focusing on stability, balance, and strength with a lower impact on my joints. Isometrics and the use of rollers/bands could be the way to go for keeping mobility well into your 90s!
Happy Friday!
Mike
