5 Thought Friday

5 thoughts for the week

1.       What I am currently reading, viewing, or listening to:

• Completed a 55-page “deep dive” life review questionnaire about myself, which I will assess together with a life coach. Ok, not the normal weekend for most of us…hahaha.

• Here are a few sample questions I answered about myself:

  • Describe your ideal vacation/holiday

  • When growing up, how freely did your parents pay for your things? and when were you first responsible for your own finances?

  • What is your version of heaven and hell? Describe.

2.       Gratitude Practice (for improved happiness):

• Grateful for vaccines coming!

3.       Wellness ideas to consider:

• 5 Habits to Avoid first thing in the morning. These 3 totally resonates with me:

  • Don’t hit the snooze button

  • Avoid sugar and carbs

  • Get your mind right in the morning - meditate

4. What I’m eating, drinking, buying, or whatever else is on my mind:

• Crunch ‘N Munch popcorn, but not first thing in the morning (smile)! Treat yourself once in a while…and you gotta love the “0 Trans Fat” to make it seem healthy. It’s not!

5. Quote(s) I am Pondering:

• “Energy is one word that I have seen that differentiates great leaders from average leaders. Great leaders not only have positive energy, they contagiously spread this positive energy to others.” Bruce Schneider, Energy Leadership, Kindle Edition

Happy Friday!

Mike