5 Thought Friday — SleepMindHeart

Starting my Life Coach online Zoom training today (see #2 below)

1. What I am currently reading, viewing, or listening to:

Masterclass: Irene and I started taking Masterclasses together on the weekend. These are really fun and informative. Some of the classes taken:
- Gardening - Ron Finley; Negotiations - Scott Voss; Improving Sleep - Dr. Matthew Walker; Mexican Cooking - Gabriela Camara; Daniel Pink - Sales and Persuasion
The cost is US$ 180 per year but lots of offers out there for lower prices.

2. Gratitude Practice (for improved happiness):

Life Coach course: Grateful and really excited to not only learn more about myself but also share techniques with friends and co-workers. Full certification will take about 9 months to a year, but I am prepared for the journey!

3. Wellness ideas to consider:

Focusing on making sure I stand up and stretch regularly during the day. My Apple Watch helps me monitor this.
HERE is a quick read on daily break stretches

4. What I’m eating, drinking, buying, or whatever else is on my mind:

Eating: White Bean and Kale Soup with Chicken (2x this week!!!!). Healthy and delicious.

5. Quote(s) I am Pondering:

“Your level of energy determines your success. The more you have, the better you’ll do. Your self-perception, and by extension your concept of the world around you, is based on your energetic level. This level determines what you attract and what’s reflected back to you. Most importantly, it determines how effective you are as a leader.” Bruce Schneider, Energy Leadership

Happy Friday!

Mike