5 Thought Friday
Trying a new longevity workout recommended by a co-worker. Check out #4.
1. What I am currently reading, viewing, or listening to:
Beyond Order; 12 More Rules for Life - Jordan Peterson
Follow up to “12 Rules For Life”, which I read a few years back and totally enjoyed.
Peterson and Tim Ferriss’ recent interview is a MUST watch and really summarized what to expect in Beyond Order. POWERFUL!
2. Gratitude Practice (for improved happiness):
Grateful for consistently good sleep. Check out a quick video from Dr. Matthew Walker, my go-to sleep-guru! Try it at 1.5x or even 1.75x.
3. Wellness ideas to consider:
SUGAR is the enemy! Caught this article on watching out for and reducing your sugar intake. Not sure I agree with the author about not all sugars being equal but will let you be the judge.
4. What I’m eating, drinking, buying, or whatever else is on my mind:
Resistance bands; Still en-route but looking forward to finding more ways to exercise without impacting joints!
5. Quote(s) I am Pondering:
“It took untold generations to get you where you are. A little gratitude might be in order. If you're going to insist on bending the world to your way, you better have your reasons.” Jordan B. Peterson, 12 Rules for Life
Happy Friday!
Mike
