5 Thought Friday — SleepMindHeart

I plan to take 4 weeks away from the “5 Thought Friday” blog but want to share a few final thoughts for 2020:

1. What I am currently reading, viewing, or listening to:

Dan Harris on Tim Ferriss podcast: How to be 10% happier through mindfulness and releasing inner fear and anger (listened at 1.75x)
Tim Ferriss bonus recommendation: My Octopus Teacher on Netflix. I watched this documentary after Ferriss’ recommendation and totally loved it. DONT MISS IT!

2. Gratitude Practice (for improved happiness):

Reflecting on 2020, I realize how open, honest relationships with family, friends, and myself have made the year positive and memorable. For that, I am grateful!

3. Wellness ideas to consider:

Stability - Simply stated….Don’t Fall
Focusing on stability and balance improves longevity. If you want a purpose at the gym, then follow a few of the simple ideas in the article.
If you want a few advanced exercises, then check THESE out. I tried a few at the gym today and found them beneficial

4. What I’m eating, drinking, buying, or whatever else is on my mind:

Bought Christmas hats for the first time in 20 years and tried them out at our favorite Spanish restaurant with Chef Hector!

5. Quote(s) I am Pondering:

“Small behavioral changes lead to epic results, so to take small positive steps each day of the new year to unleash immeasurable improvements by the year’s end”! Me….Wellness in the workplace, Part 4

Happy Friday and wishing all an amazing holiday and a prosperous new year!

Mike