5 Thought Friday
Felt great to take a few weeks off from reading and writing to refresh my thinking. Here are 5 refreshed thoughts:
1. What I am currently reading, viewing, or listening to:
Humans; Brandon Stanton
Stories with captivating photos of everyday humans across the globe, which will resonate with your shared experiences
2. Gratitude Practice (for improved happiness):
Grateful that I continue to live in the present and look forward to a brighter future filled with new experiences.
Don't get me wrong. I still learn from my past and yes, occasionally kick myself for my mistakes along the way. However, I can quickly unwind those coulda woulda shoulda thoughts from my mind, for which I am also grateful.
3. Wellness ideas to consider:
Cold weather is here with colder air on its way, so two choices: (i) fear the cold and layer on the clothes or (ii) embrace the cold for its amazing rejuvenating qualities
4. What I’m eating, drinking, buying, or whatever else is on my mind:
Gut microbiome is on my mind: Check out THIS article on how important having a healthy gut flora is for long term health
Fasting and caloric restriction also assists your gut flora so review Health.com’s article on some of the benefits.
5. Quote(s) I am Pondering:
“We’re eating cookies before lunch because Grandpa doesn’t have any rules.” ~ 5-year-old child in PARIS, FRANCE - Brandon Stanton, Humans. How cool is that quote!
“If our shields are what separate us, it’s what’s behind them that brings us together: the struggles, the worries, the pain, the weakness. All the soft spots. The places we protect. These are the things that make us most relatable to others. These are the things that connect us—if only we allow them to be seen.” Brandon Stanton, Humans. How powerful is that quote!
Happy Friday!
Mike
