5 Thought Friday

5 Thoughts for the week!

1.       What I am currently reading, viewing, or listening to:

• Lifespan podcast about When/What to eat with Dr. David Sinclair. This is a MUST listen! Some simple messages:

  • Eat Less Often (including long periods of fasting)

  • Get proper nutrients

  • Eat Less Meat (chance of dying reduces the more pescatarian you eat)

2.       Gratitude Practice (for improved happiness):

• Grateful for all of the sharing coming from the Sleep Minder community. I am so appreciative of all the feedback to help me improve myself and the others in the community.

3.       Wellness ideas to consider:

• Oxygen Advantage: Reminder of a few tips on how to breathe better for those who want to improve their overall wellness and performance.

• Check out the BODY OXYGEN LEVEL TEST and MAXIMUM BREATHLESSNESS TEST in the link above.

4. What I’m eating, drinking, buying, or whatever else is on my mind:

• Another picture, which says it all. Dinner of halibut, salmon, Brussel sprouts, green beans, asparagus, butternut squash, tomatoes, broccoli, and fennel

5. Quote(s) I am Pondering:

• “Wait for it, drumroll, please! For longevity, EAT LESS OFTEN!”; Dr. David Sinclair. The best way to get the body to boost it’s defenses and to stay lean…..and its never too late to get started!

Happy Friday!

Mike