5 Thought Friday — SleepMindHeart

Wrote in my gratitude journal just before preparing my 5 Thoughts and feeling extremely …. well, grateful! Smile and happy Friday.

1. What I am currently reading, viewing or listening to:

“Tim Ferriss interviews Hugh Jackman” at 1.5x speed
Tim Ferriss never ceases in providing positive, life shaping content. This interview with Hugh Jackman was amazing.
If you have limited time, check out minutes 59:00 to 1:11:00 about listening to the universe or 1:19:00 to 1:28:00 on the 85% rule; great learnings!

2. What is Trending in Technology, Science or Similar:

I love my Microsoft Surface 3, which I’ve been using for 5 years and it’s time for an upgrade. Check this article on Wired on the pros and cons of the latest Microsoft Surface family.

3. Wellness ideas to Consider:

Gut biome studies continue to demonstrate how a healthy gut flora, through a highly plant based diet, improves our health and health span.
Check out THIS quick video, which I caught on NutritionFacts.Org

4. What I’m eating, drinking, buying or whatever else is on my mind:

Taking stretching classes (6 weeks and counting) from a professional gymnast. My flexibility and posture were poor, so I sought professional help and it’s worth the investment.
SleepMindHeart’s philosophy is about investing in yourself; your personal wellness and self-improvement. So paying for professionals to teach us is a huge advantage. Hugh Jackman even talked about that very fact in the Podcast recommended in #1 above.

5. Quote(s) I am Pondering:

“….understanding the rules of this Choose Yourself era that we now find ourselves in will give you the confidence and skill set to go out there and simply ask the world for your proper place in it. Without a doubt, you will get what you ask for.” James Altucher, Choose Yourself! (pp. 34) Kindle Edition.

Happy Friday!

Mike