5 Thought Friday

5 Thoughts for the week:

1.       What I am currently reading, viewing, or listening to:

• Coach the Person, Not the Problem; Marcia Reynolds

• This book is a fascinating look at how to have a powerful conversation. Whether it’s family, friends, or workmates, it is a great reminder for me to show up present and to actively listen!

• Conversations become magical when the other individual knows you are actually listening to what they have to say.

2.       Gratitude Practice (for improved happiness):

• Grateful to have my lab results back from my recent pre-emptive cancer surgery, with no malignant cancer cells.

• Two major positives came from this surgery:

  • More than 5 individuals asked for the contact for my dermatologist, which may save a life……and that this the main purpose of this blog…happier, longer healthspan!!!

  • I learned that the growth on my face was starting to turn cancerous, so I know to continuously keep a check on my skin!

3.       Wellness ideas to consider:

• The 10-20-30 HIIT workout (Spoiler - it’s actually done in 30, 20 then 10-second intervals). Plus a few other ideas in the article for you to try.

• I am a total time-saver, so HIIT is my go-to workout…..and it’s scientifically proven effective!!!

4. What I’m eating, drinking, buying, or whatever else is on my mind:

• Bought a Virtual Trip to Italy; Sorrento, Capri, and the Amalfi Coast

• Knowing I would be unable to travel in 2021, I decided to dedicate the year to “virtual” Italian experiences (food, drink, art, travel, people). So why not a live guided tour via Zoom in the Amalfi Coast?!

• 12 Euros is a total bargain!
  

5. Quote(s) I am Pondering:

• “Those who want the fewest things are nearest to the gods.” Socrates

• Amazing how clear my mind becomes as I continue to eliminate or consolidate my “things” and focus more on close relationships, experiences, and life purpose.

Happy Friday!

Mike