5 Thought Friday

This week’s 5 Thoughts are contained in the attached Sleep Guide that I have written exclusively for subscribers. I would love your feedback if you find this guide helpful or if you have any ideas on how to make the guide more user-friendly.

Also, if you know anyone who may be interested in receiving the Sleep Guide, please provide them a link to my website to subscribe.

Of course, there are 5 main “thoughts” around sleep that are summarized in the attached guide as follows:

1.       Be Routine

2.       Fight Blue Light

3.       Make A Bear’s Cave

4. Daytime Impacts Nighttime

5. Data Data More Data

Btw, one quote I am Pondering:

• “What possessed me to write a sleep guide?”; Author - Me… in my own mind! hahaha

Happy Friday,

Mike